17:1 monounsaturated fatty acid in Pork, fresh, loin, country-style ribs, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, country-style ribs, separable lean only, raw there is 0.002 g of 17:1 monounsaturated fatty acid.
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, country-style ribs, separable lean only, raw are listed below.
Water
|
72.84 g
|
72.84
|
g
|
72.84%
|
Energy (calorie)
|
140 kcal
|
140
|
kcal
|
|
Energy (joule)
|
584 kJ
|
584
|
kJ
|
|
Protein
|
20.76 g
|
20.76
|
g
|
20.76%
|
Total lipid (fat)
|
5.64 g
|
5.64
|
g
|
5.64%
|
Ash
|
1.01 g
|
1.01
|
g
|
1.01%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
204
|
mg
|
0.20%
|
Potassium, K
|
338 mg
|
338
|
mg
|
0.34%
|
Sodium, Na
|
67 mg
|
67
|
mg
|
0.07%
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
|
Selenium, Se
|
34.8 µg
|
34.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.394 mg
|
0.394
|
mg
|
|
Riboflavin
|
0.271 mg
|
0.271
|
mg
|
|
Niacin
|
3.097 mg
|
3.097
|
mg
|
|
Pantothenic acid
|
1.737 mg
|
1.737
|
mg
|
|
Vitamin B-6
|
0.577 mg
|
0.577
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
87.3 mg
|
87.3
|
mg
|
0.09%
|
Betaine
|
4.5 mg
|
4.5
|
mg
|
|
Vitamin B-12
|
1.01 µg
|
1.01
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
22 IU
|
22
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.012 g
|
2.012
|
g
|
2.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.072 g
|
0.072
|
g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.246 g
|
1.246
|
g
|
1.25%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.659 g
|
0.659
|
g
|
0.66%
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
2.477 g
|
2.477
|
g
|
2.48%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.143 g
|
0.143
|
g
|
0.14%
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
2.296 g
|
2.296
|
g
|
2.30%
|
18:1 cis
|
2.267 g
|
2.267
|
g
|
2.27%
|
18:1 trans
|
0.028 g
|
0.028
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.645 g
|
0.645
|
g
|
0.64%
|
18:2 undifferentiated
|
0.559 g
|
0.559
|
g
|
0.56%
|
18:2 n-6 c,c
|
0.543 g
|
0.543
|
g
|
0.54%
|
18:2 t,t
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.036
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
74 mg
|
74
|
mg
|
0.07%
|
Tryptophan
|
0.218 g
|
0.218
|
g
|
0.22%
|
Threonine
|
0.932 g
|
0.932
|
g
|
0.93%
|
Isoleucine
|
1.021 g
|
1.021
|
g
|
1.02%
|
Leucine
|
1.768 g
|
1.768
|
g
|
1.77%
|
Lysine
|
1.925 g
|
1.925
|
g
|
1.92%
|
Methionine
|
0.572 g
|
0.572
|
g
|
0.57%
|
Cystine
|
0.239 g
|
0.239
|
g
|
0.24%
|
Phenylalanine
|
0.872 g
|
0.872
|
g
|
0.87%
|
Tyrosine
|
0.79 g
|
0.79
|
g
|
0.79%
|
Valine
|
1.085 g
|
1.085
|
g
|
1.08%
|
Arginine
|
1.381 g
|
1.381
|
g
|
1.38%
|
Histidine
|
0.896 g
|
0.896
|
g
|
0.90%
|
Alanine
|
1.218 g
|
1.218
|
g
|
1.22%
|
Aspartic acid
|
2.03 g
|
2.03
|
g
|
2.03%
|
Glutamic acid
|
3.314 g
|
3.314
|
g
|
3.31%
|
Nutrients in Pork, fresh, loin, country-style ribs, separable lean only, raw